Sometimes you are getting mad for no reason, you are getting mad because of simple and small things that bothers you. You get mad when someone criticizes you, you get mad at your noisy and disrespectful neighbor, you get mad with your grades, you get mad with your ugly shoes, you get mad at your work. Why? is it really a big deal? are you going to die if you will not get mad?
Any irritant, may it be a human or a circumstance is just an emotion, it can't control you if you will just ignore it. What makes you mad controls you, it is playing you.
If it is not about health or life then don't get mad about it, life is too short to waste it for simple thing that doesn't really matter.
Focus on what gives you joy and happiness, focus on what is making you feel alive. Small negative things should be ignored and put to trash.
The truth is... you can still become happy despite of experiencing negative things, happiness is a choice, it is a state of mind. Being mad for no reason at all will make you very weak because you're not in full control of your power.
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