The answer is very simple... work. Work a lot, keep moving forward and never stop, that is how to bring your confidence back into your system. The more you work the more you will get experience and the more you get experience the more you will get feedback that you can use as a reference in the future.
Keep trying and trying and forget about winning, the goal should be about taking actions and not being successful right away. Getting your confidence back means just taking actions and not caring about the outcome at all. You just do it and you have no emotions if you win or lose.
Accept that your confidence may go down a little bit because of rejections, humiliations, critics, defeats but if you will keep moving and giving yourself the chance to succeed again then you will regain it back.
Be patient because sometimes getting your confidence back is not easy as expected. It may take a lot of time, you need to keep losing over and over again until that feeling of losing cannot affect you anymore.
So stop crying and and whining like a bitch. If you will keep on feeling bad about the past then nothing will happen to you. Just try again one more time and never stop until you regain your confidence back. You have no choice but to try again or else your confidence will never come back.
Just like in missing shots in basketball, if you want your shooting to come back... keep shooting and never be afraid to miss again.
Your confidence will only come back if you're not afraid to mess up again. Don't be scared to get hurt, just try one more time and your confidence will go back little by little.
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