If you feel bad now, if you're angry right now, if you feel sad now... don't berserk, don't release havoc, don't get mad at the world. It's just an emotion, it's just a feeling. It will go away soon, it's not there to stay forever so just endure it, just feel it because it will be gone in a while. It's just a matter of weathering the storm.
Even if you're happy... don't ever think that that happiness will last, your emotions may still change. Ever wonder why yesterday you were so happy but know you're already sad? this is life, it is full of randomness and change. A problem will come, you can solve it, you can move one... as simple as that.
So if you are so sad now and depressed... don't worry about it, it's ok to feel that way but keep always keep in mind that any emotions will pass, it will go away. Learn t deal with the pain, learn to stick with the tension. Be one with pain and it will have a less impact in your life, you will not even notice it if you don't make it a big deal.
Just laugh at it, if you're scared just laugh at it, if you're troubled... just laugh at it, if you're embarrassed... just laugh at it. It's always ok, never get scared of an emotion because it's just an emotion. It's a roller coaster thing. One day you're so sad and frustrated and the other day you will be very happy and motivated.
Don't be stunned if your're stunned, don't be surprised if something bad happened, don't get overwhelmed if your opponent is strong, don't panic if something on the line is so big and unconquerable, don't feel sad if you lose... it's just an emotion, everything is an emotion, everything will soon go away. Understand that it's just a feeling and nothing more than that. Just stay positive and you will be alright, you will figure things out.
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