If you're panicking you will almost have a heart attack, you will feel lost, you will feel that nothing right is going on. It's all about having the proper mindset, having the best frame of mind so that you can withstand any pressure situations.
Stay calm and you will see things, stay calm even if the situation is frightening, you will be able to get away with it. Just endure the uncomfortable moments, just endure feeling bad. You will feel good if you don't resist what you are feeling now, be one with it, don't be afraid because everything will be alright.
You can get away with anything that you are in, just think clearly, never panic and never make the situation worse.
You can always find your way back, you can find a way, it's impossible that you can't find a way. There is always a way, always think positive because your situation will become good in a while.
Just stay with the moment and never try to rush anything, stay in control, focus and never panic. It's easy, just try to breathe, talk slow, think sow and always think positive.
Never freak out, even if you're so frightened on the inside... still show composure, show them that you're not scared, show them that you're willing to deal with it.
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