The answer is very simple... because you don't want to move. You are lazy, the more you get lazier... the more you will become tired. It's not about having more hours of sleep, it's not about having more motivation. It's about being fast to do it and being fast to start. If you want to do it then just do it. The more you procrastinate, you more you will become tired for no reason.
If you keep on lying on your bed and thinking about how your day is going to play out then you will feel tired, lazy and stressed. You haven't started your day yet but you already feel so tired.
If you want to have more energy then move, do something about your situation. Stop thinking because thinking means it's not happening, thinking is just an illusion. Just do it, just work and give your best. Even if you're slow, even if you're not progressing.
You will become tired if you always stop every now and then instead of finishing the job faster than expected. You can move fast you just don't want to do it, instead you fall in love with moving slowly and sloppy.
Sometimes you are doing stupid things that really didn't matter that only derails the bigger things. You can't choose to do the right things that are more urgent and has benefits. You have to develop a habit of doing it right away, finishing strong and focusing on something until it's done.
You are always tired because you keep on thinking about things that don't really matter. Your mind is so focused on negativity, you keep worrying and that is eating a lot of your time and energy yet you are not progressing.
Take it one step at a time, don't be afraid of the process. Do it and never stop until you're done. You will feel happier and stronger if you are doing something. Instead of just worrying, planning, procrastinating and dreaming... do something for your dream so you will have a lot of energy to do things.
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