If an ugly thought keeps on playing inside of your head the only way to erase it is to think about other subject, be aware if it is running inside of your head or it will start to run inside of your head, once you feel that it will start to run... think about anything else, you just get rid of it. Have a counter thought, if you always think about losing then think about winning, if you think about poverty then just think about money. It's a war but always remember that you're always in control. You can always change the thought that is playing in your head if you are aware that you don't like it. Sometimes you like a negative thought even if you don't admit it.
Think about beauty, think about positive things. You can overwrite any negative thought, fight it, never let it stay inside of your head for so long. Don't get frustrated while fighting it, always stay relax and calm, just accept that it is really stressful, feel the pain, be one with the pain. Process the pain and what you feel will become better in the end.
Just don't think about it and that's it. If someone say bad things to you... just don't think about it, never lose a sleep about it, don't try to make a revenge, don't talk about it anymore, kill the thought associated with it and it will lose its power, as simple as that.
A small weak thought can control your mind if you keep thinking about it. It can dominate your life so be aware if you are being controlled by a thought that is not even helpful to your life.
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