Why are you still afraid to take another action? is there something left to lose? You're already tired, you're already in pain, you've seen the worst so there is nothing left to lose anymore. So what if you're tired? so what if you're in pain? you already felt it so it only means the next emotion in line is happiness. And you can only attain it by taking action.
There's nothing left to lose, don't be afraid to become tired even more because you already felt it, you will never be shocked with that feeling anymore. You are familiar with that uncomfortable feeling so there is nothing else to worry about.
You will have a second or even third wind if you keep pushing, your energy will never run out, you always have a reserve. So don't worry about your stamina or endurance... just keep pushing and you will find that energy to keep going.
Power through and go through the motions, you'r already in pain so you will never feel it anymore. Even if you can only move slow... still move, still make a small progress.
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