If something bad happens to you, don't make it a big deal, you have the right to feel bad but don't make the drama so big that it is making your life even worse.
If someone scratches your car and you didn't know who did it... it's alright to get a little but mad don't let that feeling stay with you for so long, let it go. It's not the end of the world, you can still have your car fixed or you can even buy a new car. It's not the end of the world, you can still experience a lot of good things in life.
If your boss get mad at you because your production is low and he is accusing you for being lazy... don't get mad at him too, don't back stab him or make him look bad in the eyes of other workers by talking shit to him. Don't invent stories, it's your fault and you should accept it. It's not the end of the world, you can still prove him that you're a good worker, you can still increase your production.
If your day is already ruined because of heavy traffic, if you're so exhausted because of traffic... learn to release the negative feeling. It's just a traffic, you're still alive and it's not the end of the world. And even if you don't experience the traffic now you will still experience it in the near future, you will still experience it some other days so what is the difference? don't cry about it because it's nothing, it's just an ordinary small problem.
People tends to react with small problems, they make it a big deal, they think that their world ends after experiencing that small problem. If it is not about health then don't make it a big deal, it is not the end of the world. Your world is still revolving, you are still alive so there are many reasons to be happy about.
Look how lucky you are because you are still alive, there are many people who were already dead and cannot even experience life anymore. There are even some people who were badly hurt and dying. Don't waste your life making dramas for small things that doesn't even matter.
You may lose money, people may disrespect you, you may lose your job, you may experience a lot of difficulty but if you are still alive then you should appreciate life even more. Celebrate that you still exist in this world.
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