EITHER YOU RUN THE DAY OR THE DAY RUNS YOU

It's your choice kid, it is either you run the day or it runs you. You control your day or it controls you. It's all about controlling your emotions and thoughts. Don't ever let a simple noise or disturbance destroy your peace, you own your peace. Nothing can destroy it if you will not permit. It is you that is making your own life difficult through a negative interpretation of the situation. If a situation is already negative, don't think of it as negative, just appreciate that you are still alive and you can do something about it.

Don't be too sensitive, don't be too emotional, never care about how you feel. What matters is what do you wanted to feel, you can only feel good by appreciating what is happening now even if it is good or bad.

A lot of people were more stressed because they let a simple event dictate the outcome of their days. They were easily bothered by small noises that doesn't even matter. They can't focus because they let people, bad situations, uncomfortable moments destroy their day. They can't control their lives.

If you can control your mind and reactions then you will be fine, you will have less stress in life. It's all about how you manage your thoughts and emotions. You can do it, what people don't know is that they are always in charge of their lives. They become miserable because they always blame other people and situations to why they are feeling bad. They blame the traffic, disrespectful co-workers, rude boss, noisy neighbors, economy, government, low salary, parents etc. If you will blame other people and become angry towards them... you are losing your power, you are giving away your power to them. They will become the one who controls you, you are not controlling yourself anymore.

You should run the day, you should be aware of what is going on, be in the moment and never let random circumstances control you. You have the power and it's your obligation to use it wisely. Never get carried away easily with the situations that is non sense and has no meaning to your journey.

Always stay positive even if everything is hard, yeah it is hard but what are you going to do about it? complain and act like a bitch? that attitude will never get the job done. All you can do is stay positive, endure the moment and keep moving forward. All the suffering has an ending, it will only get stronger if you will whine about it.

You're a grown man now, you can do better than that, you can always think positively if you will discipline yourself. You always have the power and you can use it anytime you want, you are more powerful than what you think. Don't give any attention to what causes destruction. Stay focus on what you want and never think about anything else. Focus on what you can control and that is your thoughts and emotions.