Basic science can make your life better, a little bit of research can make a huge impact in your life. You don't need to be an Einstein or award winning scientist here, if you know how to read then you can use science, you can test something that will improve yourself.
If you're too fat and you're so sick and tired of your body... do some research. Research about the foods that will make your metabolism faster, do some exercise, make a research on what is a safety diet that is proven and used by a lot of people. It's so simple, once you've done a research try it right away, never wait for tomorrow. If you need to go to the market to buy some fruits and vegetables... do it, if you're serious about it then you need to start now, stop making excuses because that excuse will grow, it will poison your mind, it will ruin your plan.
If you want your knee to heal then use a little bit of science again, look for something to drink, look for the minerals that your body needs to strengthen your knee again. It's too plain and simple, look for a process that is safety and follow it. It's not that hard, it's not that complicated. If you really want to improve and make yourself better then you will invest in something that has a possibility of making your life better. Science is powerful, doing some research and following it is a big advantage that you can ever have.
Some people will just do nothing even if they want to improve, they will just take themselves for granted, they will not do the process anymore or try something new, this only means they already accepted that they can never improve, they already accepted that they can never change their situation.
Research is easy nowadays, it's your fault if you can't improve your situation, it only means you're lazy and you just love to waste your life.
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