Any kind of stressors should not ruin your day or make you stressed the whole day. It's just a normal thing, you're making it a big deal, if it's getting your attention then it means it's something special, was it something special? it's nothing right? it's just an emotion builder.
You can adapt to any level of stress, you can deal with it, you can feel it. All you have to do is feel it and never rush to stop it, don't resist, just feel it, you will understand that it's not that bad, it's not that painful. It's your thought that is making it stronger, but if you will absorb it and never let it control you then you will feel much much better.
Don't ever forget that any stress is just a feeling, it's nothing, no emotion should ruin your day or threaten you. You can overcome any kind of emotion. You will only get better and better if you will face it instead of running away from it.
The stress in traffic, what is so hard about it? you are experiencing it every single day, it should not bother you anymore. Why make it a big deal, it's already part of your life, you experience it everyday so you should be able to adjust. You will get immune to it in the long run, one month of experiencing traffic should make you understand that all you have to do is accept it. It's just a stress, anyone is stressed, anyone experience it. Even the president in your country have experienced it, it should never make you feel bad anymore.
Just always think that you are getting mentally tougher and tougher every time you feel it, feel blessed, feel happy that you're still alive.
If you want to LEARN MORE how to control and manage your fears and anxiety click this link: https://payhip.com/b/lT9Q
You can adapt to any level of stress, you can deal with it, you can feel it. All you have to do is feel it and never rush to stop it, don't resist, just feel it, you will understand that it's not that bad, it's not that painful. It's your thought that is making it stronger, but if you will absorb it and never let it control you then you will feel much much better.
Don't ever forget that any stress is just a feeling, it's nothing, no emotion should ruin your day or threaten you. You can overcome any kind of emotion. You will only get better and better if you will face it instead of running away from it.
The stress in traffic, what is so hard about it? you are experiencing it every single day, it should not bother you anymore. Why make it a big deal, it's already part of your life, you experience it everyday so you should be able to adjust. You will get immune to it in the long run, one month of experiencing traffic should make you understand that all you have to do is accept it. It's just a stress, anyone is stressed, anyone experience it. Even the president in your country have experienced it, it should never make you feel bad anymore.
Just always think that you are getting mentally tougher and tougher every time you feel it, feel blessed, feel happy that you're still alive.
If you want to LEARN MORE how to control and manage your fears and anxiety click this link: https://payhip.com/b/lT9Q
No comments:
Post a Comment