Don't smoke and you're already progressing, your health is already coming back to life, your lungs is getting healthier, your lips were getting redder... you're already progressing right? so easy, you don't even need to exert an effort. All you have to do is throw your cigarettes off the window and that's it, you will not even sweat.
Not spending your money is already progressing. You don't even need to go to the shopping mall, you don't even need to pack your bags and make yourself tired and spend a luxurious vacation just to have something to post in social media, there is no effort needed, you don't need to travel and get stressed with the traffic. You're already progressing, your piggy bank is getting full little by little, you are starting to pay all of your debts. How good was that? it's so simple right? once you get your paycheck then never touch it, never use it for useless things, it's so easy and effortless, all you have to do is discipline yourself.
You have an exam tomorrow and you feel lazy? don't do anything. Don't watch TV, don't play video games, don't chat with your frenemies. Don't do anything that will entertain you, later you will see yourself already opening your books and loving the process of studying. It's too easy, all you have to do is don't do something that will eat your time and later you will automatically do what is a more important task.
Don't eat unhealthy foods and you will lose weight. It's already a huge progress, you don't need to exercise, you don't need to sweat, just don't eat unhealthy foods and you're body will change, how easy was that?
Just don't think about the things that stresses you out and you're also making a progress mentally, you are growing to become a matured person and you're having a happier life, it's too easy right? there is no effort needed at all. It's too easy if you will not do unproductive things, it's too easy if you will just discipline yourself.
If you want to LEARN MORE how to control and manage your fears and anxiety click this link: https://payhip.com/b/lT9Q
Not spending your money is already progressing. You don't even need to go to the shopping mall, you don't even need to pack your bags and make yourself tired and spend a luxurious vacation just to have something to post in social media, there is no effort needed, you don't need to travel and get stressed with the traffic. You're already progressing, your piggy bank is getting full little by little, you are starting to pay all of your debts. How good was that? it's so simple right? once you get your paycheck then never touch it, never use it for useless things, it's so easy and effortless, all you have to do is discipline yourself.
You have an exam tomorrow and you feel lazy? don't do anything. Don't watch TV, don't play video games, don't chat with your frenemies. Don't do anything that will entertain you, later you will see yourself already opening your books and loving the process of studying. It's too easy, all you have to do is don't do something that will eat your time and later you will automatically do what is a more important task.
Don't eat unhealthy foods and you will lose weight. It's already a huge progress, you don't need to exercise, you don't need to sweat, just don't eat unhealthy foods and you're body will change, how easy was that?
Just don't think about the things that stresses you out and you're also making a progress mentally, you are growing to become a matured person and you're having a happier life, it's too easy right? there is no effort needed at all. It's too easy if you will not do unproductive things, it's too easy if you will just discipline yourself.
If you want to LEARN MORE how to control and manage your fears and anxiety click this link: https://payhip.com/b/lT9Q
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