Fear is really scary, it will become even bigger if you don't know where your fears originate. Fear is easy to defeat if you will just be mindful of your feelings and thoughts. Fear is nothing but a feeling, it makes you feel bad, it makes you feel weak but at the end of the day... it's nothing but an emotion and all it can do is make you weak. It can never kill you, it can never make you broke... all it can do is make you feel weak so that you will fail and not give your best anymore. If you will only know what are the origins of your fear then you will be able to defeat all of them easily. Knowing the roots of your fear will make you learn that it's not a big deal and you're only making things hard because you're not thinking right.
1. Past. Past is a very strong builder of fears. Once you got rejected, humiliated or failed in the pass then it will affect your mind. Any situations similar in your past will trigger the fear, you knew that you already experienced it so it is playing on your mind again. It's ok to remember the failures from the past but one thing you should learn is to have peace with it. Past keeps on bugging you and playing on your mind because you are still hurt from it, there is still a wound on your heart that never heals. Sometimes you can't forget the past but if you can just forget the feelings from it then that past will never scare you anymore. Some people who have an ugly past were more confident now because they never make it a big deal, they already forgot those feelings, they made peace with it that's why they were fearless now. They just don't care about remembering that past anymore because it's no longer affecting them. Once you kill the feelings from the past then you will never become scared anymore.
2. Expectations. You're expecting too much that's why fear is always starting to take over. You want a perfect life, you want a perfect situation. You don't want to face the stress, you don't want to take charge because you just knew it's going to get difficult. If you will just destroy your expectations and just enjoy what will happen then fear will start to subside, it will step aside and let you be who you are. Stop expecting too much and just live life, always be in the moment.
3. Laziness. If you're not prepared of something then fear will start to control you. It's because you don't have references that you can look at whenever you experience something that is uncomfortable. If you prepared your mind and body for a challenge or any simple event then you will never become scared anymore, you will become more confident and you will stay cool whenever there is a situation that is uncomfortable. Keep building your mental toughness, rehearse some lines that you can use whenever there is a fear. Always prepare whenever there is a challenge or even that you will face later.
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1. Past. Past is a very strong builder of fears. Once you got rejected, humiliated or failed in the pass then it will affect your mind. Any situations similar in your past will trigger the fear, you knew that you already experienced it so it is playing on your mind again. It's ok to remember the failures from the past but one thing you should learn is to have peace with it. Past keeps on bugging you and playing on your mind because you are still hurt from it, there is still a wound on your heart that never heals. Sometimes you can't forget the past but if you can just forget the feelings from it then that past will never scare you anymore. Some people who have an ugly past were more confident now because they never make it a big deal, they already forgot those feelings, they made peace with it that's why they were fearless now. They just don't care about remembering that past anymore because it's no longer affecting them. Once you kill the feelings from the past then you will never become scared anymore.
2. Expectations. You're expecting too much that's why fear is always starting to take over. You want a perfect life, you want a perfect situation. You don't want to face the stress, you don't want to take charge because you just knew it's going to get difficult. If you will just destroy your expectations and just enjoy what will happen then fear will start to subside, it will step aside and let you be who you are. Stop expecting too much and just live life, always be in the moment.
3. Laziness. If you're not prepared of something then fear will start to control you. It's because you don't have references that you can look at whenever you experience something that is uncomfortable. If you prepared your mind and body for a challenge or any simple event then you will never become scared anymore, you will become more confident and you will stay cool whenever there is a situation that is uncomfortable. Keep building your mental toughness, rehearse some lines that you can use whenever there is a fear. Always prepare whenever there is a challenge or even that you will face later.
If you want to LEARN MORE how to control and manage your fears and anxiety click this link: https://payhip.com/b/lT9Q
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