Fear is so scary because you think you will be hurt, you think you will be embarrassed and you think that other people are judging you.
Fear is so scary because you don't know what will happen next, you are so unsure of yourself because you didn't prepare and study the situation. Fear is so scary because you didn't believe in yourself, you don't trust your strength and you just rely on other people's power to save you. In other words.. fear is so scary because you don't have control.
But if you will only understand that fear cannot kill you nor touch you and it is only a feeling... then you will be able to embrace fear, you will not be scared to become scared.
Fear is so scary because it is uncomfortable, people love comfort, they want to feel good every second, they don't want to feel uncomfortable at all. That is the reason why there are only few people who became successful, success requires facing fear and discomfort. You have to embrace a lot of negative feelings if you want to become successful. You must not shy away from uncertainty and not being sure.
Be willing to become scared, that is the only way to diminish the fear, don't be afraid of the moment, embrace it and forget what might happen next. Accept that there are some bad things that may happen but still do what you have to do. Forget about perfection, focus on taking action. Sometimes it may get ugly, sometimes you will be hurt emotionally and physically but it is normal. This is life and life is not all about experiencing easy situations.
Fear will not stay in your body forever, it will go away once you accept it without resisting. Learn to let go, let it fly. Be willing to become scared and just play with fear if you can.
Life is more interesting with fear, without it life will be so boring and plain. Fear can either make you strong or make you weak, it depends on how you use it. Be happy if you are feeling it because it means you're a normal person.
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