ALWAYS ASK YOURSELF WHY ARE YOU DOING IT?

Be aware of yourself, be aware of your thoughts, actions and words. That is one of the best way to make an impact in your life.

If you're sick and tired of your habits then be aware, be mindful, always ask yourself why are you doing it. If you find yourself procrastinating or doing some stupid stuffs... ask yourself why are you doing it, does it have benefits in the long run? is it going to make you better or badder? Are you going to become rich by doing it? answer yourself honestly and when you found out that there is no good benefits from doing it... STOP IT.

It is hard to get rid of bad habits because it always happens automatically. You don't even know that you're already procrastinating, you don't even know that you're already watching TV 12 hours straight, you don't even know that you're already gossiping, you don't even know that you're smoking again. It happens so fast, you can't even think before doing it.

The only way to stop it is be mindful about it, raise your awareness and ask yourself if there are some benefits for doing it. If there is none then why do you keep on doing it?

You can control yourself if you are aware of yourself. Don't be on an auto pilot mode where you just do your bad habits without even thinking.