In order to grow... you need to face the pain, you need to inject some pain to your life. It means you need to do something that is hard, it means you need to destroy some boundary. But if you 're looking for long term results then you need to inject the right amount of pain to your body and mind, never inject something that is very far from your comfort zone or else you will never sustain it, you can only do it for today but you can never do it again tomorrow because it will shock your whole system, you will become so afraid of it. Leave your comfort zone but don't get too far from it or else bad things will happen.
Just like in trying to build your muscles, if you can do 10 pushups a day then try to elevate it to 15 tomorrow, stay within that range for weeks or months and when you finally get bored of it... do more, just make sure that you will not overwhelmed yourself or else you will not do it again. If you are planning to do 100 push ups a day without experiencing 15 or 20 then you will get overwhelmed, you can do it to day but you can never do it again tomorrow, or maybe you can do it again but you will never be able to sustain it. That's is injecting the wrong amount of pain.
Just like in developing your brain, you can't study the whole book at once, that will make you go crazy, that is injecting the wrong amount of pain too. You can do it 5-10 pages a day and when your mind is getting faster... study 30 pages a day. Overwhelming yourself is the path to failure. You can leave your comfort zone but not too far from it because that will shock your system and you will go back to zero for sure because your mind is not familiar with the pain being inflicted, you will think that it's impossible.
Take it gradually, take it little by little, leave your comfort zone little by little. Look at an arrogant person building a business, he thinks that investing all of his money into something will make him rich right away, only to find out that there are lot of things needed to be done first before he become successful. He doesn't know what to do anymore, he is getting frustrated. And speaking of frustration... that will make matters worse.
You can't go all in so fast, you need to take it step by step. That is the essence of growing, you're like a plant that is growing a few centimeters a day or a week. No plant can grow a lot of inches in one day, it takes time and effort.
Some people want to go all in and make the process fast because they were not patient. They can do it for one day but can they sustain it? that's the biggest question... can you sustain your strong effort today. You have to be smart here, you have to take it slowly but surely. So stop dreaming about being successful so fast because that is the path to a miserable life.
If you want to LEARN MORE how to control and manage your fears and anxiety click this link: https://payhip.com/b/lT9Q
Just like in trying to build your muscles, if you can do 10 pushups a day then try to elevate it to 15 tomorrow, stay within that range for weeks or months and when you finally get bored of it... do more, just make sure that you will not overwhelmed yourself or else you will not do it again. If you are planning to do 100 push ups a day without experiencing 15 or 20 then you will get overwhelmed, you can do it to day but you can never do it again tomorrow, or maybe you can do it again but you will never be able to sustain it. That's is injecting the wrong amount of pain.
Just like in developing your brain, you can't study the whole book at once, that will make you go crazy, that is injecting the wrong amount of pain too. You can do it 5-10 pages a day and when your mind is getting faster... study 30 pages a day. Overwhelming yourself is the path to failure. You can leave your comfort zone but not too far from it because that will shock your system and you will go back to zero for sure because your mind is not familiar with the pain being inflicted, you will think that it's impossible.
Take it gradually, take it little by little, leave your comfort zone little by little. Look at an arrogant person building a business, he thinks that investing all of his money into something will make him rich right away, only to find out that there are lot of things needed to be done first before he become successful. He doesn't know what to do anymore, he is getting frustrated. And speaking of frustration... that will make matters worse.
You can't go all in so fast, you need to take it step by step. That is the essence of growing, you're like a plant that is growing a few centimeters a day or a week. No plant can grow a lot of inches in one day, it takes time and effort.
Some people want to go all in and make the process fast because they were not patient. They can do it for one day but can they sustain it? that's the biggest question... can you sustain your strong effort today. You have to be smart here, you have to take it slowly but surely. So stop dreaming about being successful so fast because that is the path to a miserable life.
If you want to LEARN MORE how to control and manage your fears and anxiety click this link: https://payhip.com/b/lT9Q
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