Summon the right emotion for every situation. If you're in a pressure situation you should summon the calm state, you should not panic, you should stay relax and focused. Because if you will not summon the right emotion then bad things will happen to you, things will get worse.
If you feel lazy, tired and sick... you need to summon the right emotion, you need to summon the motivated state. It's easy, just think that you will become broke if you feel lazy. Just think that the bank will get your house and car if you afford to chill. I don't know if you still don't move once you scare yourself.
You need to feel the right emotion. Emotions are replaceable, if you feel scared now you need to summon courage. If you feel sad now you need to summon the happy state, just watch comedy or remember the good memories from the past, it is easy to change your emotion, all you have to do is make an effort.
The goal is to always feel better to become productive. You need to feel good, learn to control your emotions and you will control your life.
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