Feb 28, 2019

YOU CAN IMPROVE ANYWHERE, ANY TIME JUST USE YOUR TIME

The best thing about improvement is it can happen anytime, it can happen anywhere even if you're doing something else. You can still improve if you're not taking actions or if someone is stopping you. All you have to do is pay attention to details. For example... if your coach is not using you in the game and he has no intention of using you for the whole game... you can still improve by watching and visualizing that you're there. Just accept that you will not enter for tonight's game but make sure you pay attention to details, imagine you're on the game and you're shooting the ball. Secretly close your eyes while you're on the bench and visualize that you're on the game shooting the ball. That is improving your mind, look at the possessions, pay attention to what every player does and imagine yourself playing with them. It's training your mind, you are improving mentally. And a mental improvement is better than physical improvement because it will all start in your brain, every manifestation will start inside of your head. Do it every single game, imagine yourself being a good offensive and defensive player. Imagine yourself shooting over a 7 footer, stealing the ball from a good ball handler, dominating the game. It's much better if you will become more detailed about your visualization. The more you do it the more you will become mentally stronger. Believe in the power of your brain, it will give you your reality.

If you want to improve your body a little bit... you can still do it while you're at the office. Do squats every time you go to the comfort room.  Nobody can see you there, it will only take 50 seconds to do a couple of squats, it will make a difference even if it is just a small drill. It can hep you is some ways.

There is always a time for improvement, all you need to do is find that little space and be a little bit creative, you can do it anywhere if you really want it. There s no excuse not to improve if you really want to improve. You can find a way, all it takes is commitment and a little imagination.

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