Feb 19, 2019

WHAT TO DO IF YOU'RE ALREADY BURNT OUT?

Sometimes if you are pushing so hard and you are really giving your very best... time will come and you will become burnt out, it feels like there is nothing you can give anymore, you will feel that you can't go anymore because you're so mentally and physically tired, you just want to go home and rest and maybe... start again tomorrow. You will get tired especially if you can't see results, you will get frustrated and depressed, you want to win but you can't see any hope.

Rest if you need to do but not for so long, just breathe, you can also slow down your pace but keep going. You can always move even if you're already slow, miracles will show if you've already given everything you can.

ALWAYS REMEMBER THAT THERE IS A SECOND WIND

There is a second wind, keep pushing, you will find that energy to keep going, you will find that power. There is a second wind, there is even a third and fourth wind. Just stay focused on what you're doing, don't be a quitter, don't think about doing something else, forget about comfort and just keep pushing despite of feeling so much pain. Your power is unlimited, you just have to believe that you are powerful and you can do everything if you will just take it step by step. Be in the moment, never try to escape from pain, embrace it, make it one with you, make fear one with you. Don't be afraid of working for too long, every suffering has an ending but if you really wanted to win then you need to power through, you have to be greater than your situation. You will get that energy you needed and you can only get it if you will never quit. Rest your mind a little bit, stop thinking, breathe deeply and go back to the process right away once you feel a little bit alright.

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