During tough times you need to remind yourself that strength is possible, you need to feel calm and sure about yourself because it is an opportunity to grow and get stronger, strength is possible. Growth is possible, improvement is possible, you just need to believe that you are getting better no matter what your age or situation is. Difficulty leads to greatness, if you keep pushing forward no matter what and you keep trying then you will become great, as simple as that. You need to be moving all the time and stop pampering yourself like a weak bum, stop being useless, stop being a chicken and give everything you've got no matter what. The choice is yours, it's either you become stronger or you get weaker, it's all in the mind, stop being a chicken and just try, keep fighting and never give up. That's all you need to do, chase your personal goal, keep it a secret and do whatever it takes to get it. You have the energy to get it, you have the strength to survive, it all depends on how you think, strength is possible, just because you are feeling weak doesn't mean you can never get stronger anymore. Never think about giving up, never think about losing and think about making a small progress every now and then. Fighting means progress, moving forward means you have a chance. You will become what you need to overcome, you will have that strength to equal the problem, nothing can ever beat you if you will just make a stand to win. The power is yours, control your mind, think that you are getting better all the time and you will. Strength is always possible, all it takes to have it is facing the pain and doing what is needed. Do what is required, do what is necessary. You can become stronger anytime you want, even if you are sick, even if you are wounded, even if you're struggling, strength is always possible. Just lift weights today, do push ups or even run then you immediately got stronger a little bit. Do it consistently and you will become a beast. Study a little bit, challenge yourself, prepare, learn new skills, put yourself in a stressful situation and feel it second by second and you already gained something. It's just a matter of choosing activities that will make you better. Why in the hell will you choose gossiping over studying? why will you choose oversleeping over training? you need to be realistic here, comfortable situations will never make you strong. Lying on bed the whole day will make you weak, taking actions will improve your system. Most people can't get stronger because they're too focused on the process, they will train or study for a few days and will look for immediate results, that is why they get frustrated, that is why they quit so fast. This is not about the results, it's about the process. Getting better is a journey, if you're doing something hard today then you're already making a small progress. You have so much control, you just need to become responsible and face the pain. Without pain there is no gain, you need to stop being soft, stop being slow and just do what you need to do no matter what.
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