Feel it and ignore it, feel it and ignore it, that's it. Repeat this process, if you can feel anything then your body will adapt, your system will no longer be afraid of it. It's hard, it's going to be a long night for you but if you will just feel it and ignore it then you will have a peace of mind, life will get easier, everything will get faster. Pain is just a feeling and feelings come and go, it will never be forever in your system so don't be afraid to feel it. Be one with is, accept it and never complain or make dramas ever. Don't talk about it, don't whine about it. Make it as your friend, once you accept that life is not perfect, your life is not perfect then it will get a lot easier. It's hard, it's painful so what? you're still alive, you're still breathing, there is nothing else to worry about. Be thankful of the experience.
LOOKING FOR A BREAKTHROUGH
Don't look for a breakthrough, don't look for a miracle, don't look for instant relief... feel the pain and enjoy it. It's not about being masochistic or something. Stop trying to solve your problems all at once, it will never happen. The breakthrough will not happen if you're always waiting for it. Just live your life, take it one day at a time, step by step enjoy it, do whatever you can do to get better and never give up... that's it.
YOU KNOW THIS IS NOT PERFECT
Life is not perfect, nothing is perfect, you have to deal with it or else you will have a hard time even more. Life is all about imperfections, struggles, pain but you have to enjoy it. Life is hard, that is why it is called life, if life is not hard then it is not life. It is a beautiful experience, it is a beautiful thing. Life is a very challenging experience, you have to deal with a lot of BS, the emotions are like a rollercoaster, it goes up and down and you have to deal with it.
CHANGE YOUR CYCLE
there is a cycle going through with your life, if you want to feel different and experience new things then you need to break the cycle. Change your routine, change your mindset, change how you deal with life. Change how you see problems, change how you attack your goals and tasks. Be more appreciative, be more focused on winning instead of thinking about your problems and pain. Change your daily living, try to alter it, manipulate it and do something different this time.
FORGET WEAKNESS
Don't do what weak people do. They were lazy, they complain, they make excuses, they don't do anything to heal themselves, they're not about strength, they're about making dramas and focusing on other things that are pulling them down even more. You have to forget weakness if you want to heal your pain. DO what strong people do. Train, learn to fight, learn to take matters into your own hands, do something everyday that will make you stronger, think differently and forget your old and weak mindset. If you want to heal then you must pretend that you are powerful, enjoy the grind, enjoy the process and do more. Make yourself busy, look for something positive to do all the time. Challenge yourself and stay away from negative dramas that are not helping at all.
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