If you want to become really happy, I mean were talking about real happiness here... don't seek for appreciation nor approval. Because if you do... you will always feel conscious, your actions will be based on other people's reactions, you are tying yourself up with their judgement.
Just be yourself, be natural and you will be happier. No need to ask for permission to anyone about how are you going to do something, if you have your own style then use it regardless of what might they say.
Never seek for appreciation, some people will appreciate you and some people will put you down, you cannot make all people to like you. Some people will hate you and that's ok. No matter how good you are, there will still be some people who will raise their eyebrows, deal with it and stop being too sensitive.
Sometimes you already knew how to do it but you're still seeking for approval, it is a weak move. If you are at least 70 percent sure that you're right then stop asking someone else if you're right... just do it.
You will be limited if you're always seeking for appreciation or approval, you will be scared, you will become conservative. Detach yourself from what other people might say and you will feel free, you will gain more confidence, you will experience real happiness and freedom.
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