If you can't get rid of something in your system... just lower the dosage. For example, if you're an alcoholic and you're drinking 10 bottles of beer everyday... try to limit it to 8 bottles, this will lower the damage in your body. Try to bring it down to 8 bottles for a few weeks then if you're already comfortable with that number try to lower it to 5 until you completely get rid of it in your system. If it's hard to remove it fast then remove it gradually.
Just like in watching TV, if you're so addicted to it and you're watching 8 hours a day, try to trim it down to 5 hours a day. Just try it and you will see that you have a more free time doing productive things that really matters.
If you're eating 5 cups of rice everyday, try to reduce it to just 3 cups. There is a benefit in trying to reduce the intake, it will give you good rewards in the future. Of course it's uncomfortable, of course it's stressful but you have to endure it if you want your life to become better.
Lower the numbers of the things and activities that are making your life harder and slower, this technique will somehow improve the quality of your life. There is a benefit in decreasing, you will feel bad because the intake is lessen, you will feel less but the truth is you are having more. You are giving yourself the opportunity to become healthy, stronger and richer. You will have more time, energy and health. The change will not happen right away but the more you decrease your vices and keep doing it for a long time, you will see a dramatic change in your life.
Sometimes all you need to do is not do something and your life will change. Stop gossiping, stop thinking negatively, stop focusing on other people's lives, stop smoking, stop drinking too much, stop doing unproductive things. Those habits will be replaced by better ones and you will see a big change in your life.
Just focus on the small positives in your life and you will have a good life, for sure there are lot of positive things that are happening in your life, all you have to do is appreciate it.
Fall in love with the small progress, fall in love with taking baby steps and taking small steps. Life is so simple if you will make it simple, just learn to endure and always practice delayed gratification. There is nothing wrong in not having too much.
Lower the dosage of your spending habits, stop buying things that doesn't matter. Always remember that saving is more fun than spending, it's good to be counting your money rather than buying things that will go old on just a few weeks. You will feel better if you have more money, it's a growth, an addictive growth that is powerful if you're committed to it.
Starting today... look at the things that you need to lessen, look at the habits that you don't need to be doing. Study them and starting today, give lesser time to them, it's better if you will ignore them all at once.
These are the list of things that you need to lower the dosage, do it and you will have a better life:
1. Spending habits
2. Smoking
3. Drinking too much
4. Giving time to people who doesn't really matter
5. Gossiping
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