ONE DAY OF MENTAL DIET

You better try this technique that will surely improve your mental toughness and mental health. One day of mental diet means you disconnect from anything that makes you stressed, you disconnect from anything that is trying to clutter your mind. Never think about what you hate, what makes you feel weak, never think about your enemies, never think about failing. Just keep your mind pure and stay away from negative thoughts, do this for one day and see the benefit that you will get from it. Erase all the negative thoughts for one day, stay away from social media, focus on working hard and giving your best, focus on your own life and journey. Always think about your dreams and how are you going to get it instead of why are you going to fail. Forget about the past, forget everything that makes you feel bad. Just do what you want to do, do what you need to do and feel free. Feel blessed about your life, feel happy about your life and do whatever it takes to succeed. Never mind what other people are doing, never mind if you are right or wrong with your chosen process and just do it, keep going further and further all the time. Concentrate on your job and be the best that you can be. If you can do this for one day then congratulations... you can do this for the next coming days. 

Own your mind, never let anything own it. Because most of the time you don't own your mind, you are letting other people and circumstances control it. This mental diet will create results right away. It's because you're changing your mind, and once your mind was changed... a different reality will manifest. So if you want to experience a new life or new adventure... change your mind, you can do this effectively by detaching from the external things and thoughts that are giving the same results in your daily life. Usually your thoughts were too crowded with negativity and worries, you don't own your mind, it was owned by other people and things who have bi influence on you. Just one day of mental diet will create an effect, it will create a snowball effect if you repeat the process tomorrow and so on. 

Be mindful of the subjects that are controlling your mind, be aware of the thoughts that come and go inside of your head. If something is causing you to react negatively then get rid of it, fast, never think about it anymore... just get rid of it fast. If something is making you worry or stopping you from taking actions... throw it away outside the window and never pick it up again. Completely delete it from your mind and leave no space for negativity. Always be aware if someone or something is controlling you, if you are reacting from something then it is already controlling you. If something is making you mad or disgusted then it already owned your mind. So learn to detach from anything, ignore the information that is making you feel weak.