You decrease your alcohol intake for a week or month and you will see a change in your life, your belly will be trimmed, your mood will be better, your productivity will become stronger.
Decrease worrying and procrastination and you will be amazed at how easy life was, your life is difficult because you're worrying about what will happen next but you're not doing anything to improve your life now. Lessen the negativity and there will be an increase in productivity, the formula is very simple, just follow this and you will have an amazing life.
Decrease the stopping, rest and excuses and you will become more focused. You will achieve more things in life, you will see how good you are.
Decrease the food intake and you will have a nicer body, sometimes you don't need to exercise or do a lot of complicated things, just decrease the food intake little by little and you will lose some weight. If you are eating 2 cups of rice everyday then try to reduce it to one, your body will change little by little, that is for sure. You will never see the change so fast but do it for a very long time and you will some some changes. Decrease it little by little, once you feel comfortable with eating half cup of rice everyday, it's time to lessen it, lessen it by half, if you do it then there will be another level of change in your body again. It's a slow process so be patient, you can't be deciding not to eat rice right away, it will stunned you, it will make you go crazy that will result to going back to eating 2 cups of rice again, the worse is... you will make it 3 cups of rice.
Decrease your attention to other people and your confidence will go higher, never mind what they say, just do what you need to do without worrying about the words that they might use against you. Just focus on people what does really matter, focus on people that truly care about you.
You don't need to get rid of a bad habit right away, it's hard, you need to decrease it little by little until you get rid of it permanently in your life. Again, you need to have a lot of patience, you need to trust yourself, you need to trust the process.
Decrease your spending habits and you will have more money, you will never be short. It's all about practicing delayed gratification, decrease your appetite for spending, never buy stuffs that you don't really need.
There's a lot of beauty in decreasing, you thought you're suffering but the truth is you're setting yourself up for a better life, you're putting yourself on a better position to experience a better life.
Decrease the activities and habits that doesn't serve you at all. Decrease your number of fake friends, decrease your worry about small things, decrease everything that will never give you a chance of growing.
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