STAY CALM IF YOUR MIND IS ACTING WEIRD

Just try to stay calm if your mind is acting weird, stay calm... never try to make it crazier even more, if you're so stressed and you feel like going crazy... be still, just breathe, never do anything, never make a decision. People makes a lot of stupid mistakes because they act when the mind is not stable, the say words that they don't meant at all because they open their mouths when they're on a state of chaos.