The best thing about life, chasing success and wanting to become great is you can always create an improvement everyday, it all depends on you. If yesterday you can do 21 pushups straight today you can do 22 and tomorrow 23. It's really up to you, you just need to push yourself a little bit and you will improve, as simple as that. In anything that you can do you can improve, it all depends on you and your perspective. If you're a basketball player and struggling to get a playing time you can improve your thoughts while you're on bench, you can imagine yourself out there playing, you can visualize taking big shots while the game is going on. You can improve your thoughts, and that is a perfect way to change your life. You can improve your thoughts while you are struggling, you can improve your patience and body language, everything can be a data. You can use every pain to make your life better, you can do something that will upgrade your system. In anything that you do you can improve, another example is sweeping the floor, you can make yourself faster and more focused, you can make it cleaner a little bit. Improvement can be addictive if you will be in the moment an give nothing but your best. Even if something is challenging you, even if you're on a stressful situation, you can still improve by practicing being in the moment, slowing it down, relaxing and simply doing what is right. You can still fight despite of being pressured, you can still do something that will make the situation a little bit better. Staying relaxed and calm is already a skill, just thinking right is already a skill, you can practice mindfulness through stressful situations. You can stay calm when you are afraid, you can remind yourself that everything will be alright and that you can survive anything, you can make your mind your weapon and that is improvement. You can get stronger and stronger everyday by believing the process, patience is a virtue. See yourself winning with the small efforts that you are exerting, stay consistent and committed, believe that you are on the right path. You can become braver a little bit everyday by simply doing what you are scared of, by simply minding your mind and forcing it to produce the right thoughts. Stay calm while you are getting better, be in the moment and never rush things, be mindful of what you've been doing... that is the best way to improve. Every time you expose yourself to work, every time you push a little bit... you are getting better, you may not see it yet, you may not feel it et but it is really happening. Growth will only happen when you are pushing a little bit, when you are struggling but keep on pushing, so seek for growth not result, seek for small improvement because that is the best way to win in life. Don't look for comfort and final output, look for small gains and you will never quit anymore.
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