CATCH THE OPPORTUNITIES TO STOP

If you want to change your life you must be good in catching yourself procrastinating or doing things that will not help you at all. Catch the opportunities to stop. Watch yourself all the time, you should know what you are doing. Most of the time you're always in an autopilot mode, you're not aware of what you're doing that's why you're just doing it without any reason. You're doing something because it's already your habit. The way you think, the way you do things were controlled by your subconscious mind, you are doing something because you already did it for a million times. 

So if you want an effective way to change... catch opportunities to stop. Every time you watch TV for a long time, it's an opportunity stop. Every time you smoke is an opportunity to stop, every time you procrastinate is an opportunity to stop, every time you think about negative things is an opportunity to stop. Be aware if you need to stop, always stay conscious, always stay present. Because most of the time you already need to stop what you're doing but you can't, it's because you love it, it's too easy and entertaining. But that kind of mindset won't help you at all, it will even pull you down. Don't ever get addicted with good feelings, don't ever prioritize your emotions because it will lead to nowhere. 

If you don't know what to do, if you don't know what will work then stop what isn't working, as simple as that. Stop what is ruining your life and your body will do the right things naturally. Stop thinking negative and your mind will start thinking positively. If it's hard to do for now then just put your mind in a neutral state, don't think at all. Because it's better to be not thinking than to think negatively. If your body can't move because you feel lazy then don't do anything stupid, stay still, just sleep if you can. It's better to be not doing anything than to do something that will only waste your energy because the level of your exhaustion will be doubled. If you feel lazy then don't do anything, don't watch TV, don't gossip, don't smoke, don't drink beer, don't eat unhealthy foods, just don't do anything. Because putting your mind and body on a neutral state will make you closer from doing positive things, but if you're thinking negatively and doing something bad then it will be hard for you to shift to a positive state. That is why if you don't have an idea then just let it be, stay still, don't ever entertain any thoughts, don't ever do something else because it will be harder for you to think of an idea. Putting your mind and body on a neutral state will make it easier for you to become positive. That's why if you hate someone, don't think about him so that it will be easy for you to forget him. Don't talk about him even if you have an opportunity to discuss his bad attitude, don't back stab him, don't scrutinize him, just forget about him. 

The best way to stop something is to stop giving it any attention, stop giving it some energy.