So many thoughts are running inside of your head, you don't know that they are controlling you and making you crazy. Just choose one thought at a time, learn how to quiet your mind. It's impossible that you can never neutralize some of your thoughts. You can do this by doing something and focusing on it until it's done. It's an active meditation, you do it and you never do some other things, you focus and keep going until it's finished.
Because if you will entertain a lot of thoughts every now and then... you will become unproductive, you will have a hard time dealing with task that is in front of you.
Once you start it... stop thinking anymore, learn to let yourself go, let it be done automatically without worrying too much. You start it and you finish it without stopping nor allowing other things to disturb you.
The best way to become productive is to do one thing at a time. Stop doing a lot of things, stop pausing what you are doing and doing some other things, it will make you slow, it will make you unfocused, you will be stressed even more if you do that. Look at what you're doing and guard your mind, every time there is a thought that is not related to the task... get rid of it right away, all of your thoughts should be in relationship with what you're doing at the moment.
And once you're finished... you are allowed to entertain another thought. It's time to focus again.
Never let your mind be crowded with different thoughts that are not healthy, let it be occupied with one single thought that you needed. It is easy to do if you will practice it. If something is disturbing you... ignore it, it will become powerless if you will not give it nay of your attention.
Treat you mind like a garden , take care of it and never let dirty and useless thoughts dominate it. If you're thinking about winning then just think about winning, never entertain the idea of losing. If you're thinking about finishing a simple task then start right away and finish it, never do something else.
The lesson here is you cannot do everything all at once, you cannot entertain thoughts all at once, it is better to entertain one at a time and take it slowly.
No comments:
Post a Comment