You feel bad, you feel uncomfortable, you would love to stop... but don't. You can still push forward while feeling it, it is a discomfort... yeah it is but you can still do something while doing it.
Feel it, be one with it. Keep pushing forward even if it is hard, you can take actions, stop complaining, stop making dramas.... greatness will never complain, it keeps pushing forward even if it is not logical anymore.
Breathe and rest for a minute but never stop, never quit. You can push while feeling it, nothing can stop you. Program your mind that you need to keep moving forward no matter what.
It's ok to fall, stand up again and do whatever it takes to become a winner. That feeling will change, soon it will become a good feeling, soon you will experience motivation because you're making small progress every now and then.
Because if you will not push forward then nothing will happen to you... you will become a useless person that is wondering what could have happen if you exert more effort while you're in pain.
It's just an emotion, it will never kill you. Keep pushing forward until you reach the finish line.
Don't be scared to fail, it will happen if it will happen. If you think that you can't do it anymore then it means you're very close to success. Continue to move, continue to take baby steps. And even if you need to crawl... just crawl, be happy with those little inches that you are getting. Be happy with that little progress even if you're too slow.
The only way to destroy those negative emotions is you keep moving. You will feel good in a while but for now... focus on the movement.
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