It's very simple and basic but a little bit hard especially if you have a lot of bad habits... stay away from temptation, that's it. Stay away from pleasures, block all the seductions and you will have a very strong mind, as simple as that. You get weaker and weaker because you're not stopping yourself from doing a lot of stupid activities that makes you weak, slow and unproductive. If you want to have a strong mind then learn to enjoy making sacrifices. Learn to have fun doing what is hard but beneficial, you have to be ok being bored. Laziness and pleasures makes a mind weak, if you can't fight your urges then you will have a miserable life that has no direction. Sacrifices and practicing delayed gratification is the path to a better life. Choosing the hard way is the way, choosing what is boring but beneficial is the only path to make your mind stronger that what it use to be.
Thinking about the past makes a mind weak. It is fun right? you love the pain, you think you can change the past by thinking a different scenario, you think you can still go back to the past and do better. You can never replay your life that's why you need to focus on the present moment and make the best out of it. Always give your very best no matter what, be appreciative and never let petty things bother you. Control your mind, infiltrate the thoughts that are not serving you at all. You have what it takes to strengthen your mind and make your life better. It's all about taking actions and being patient. Be fast but never rush the process, never take shortcuts, never look for an easy way because it is the path to weakness and failure. You have to do it even if it is hard, be happy when you're having a hard time because all it does is make you better and stronger.
FOCUS ON YOUR GOALS
Set a goal and focus on it. It can be health, money, success, self development etc. Goals will give you challenges that will strengthen your mind. It will improve your perseverance and mental toughness. Your goals will give you a direction, it will force you to move, it will force you to do something better. It will give you power and endurance to keep going even if the going gets tough. Take it one day at a time, look at yourself all the time and stop yourself if you're doing something foolish or useless. You have to use your time the right way and never give up to challenges that is trying to stop you. You have to keep moving forward even if it is hard, do the impossible, allow yourself to dream believe and work hard. It is very simple... just give your best, give your all and your mind will get stronger.
Choose to get better everyday, choose to get stronger, that's how to improve your mind. You can do it, you can improve, you can become the best version of yourself. It all starts in your head, look at your thoughts and never let negativity poison your mind, you have to keep believing and never entertain any destructive thoughts that are making you weak. You can only stay motivated and determined if you will reprogram your mind to think the right way all the time. It's your duty to guard your mind, protect it and never let any fear stop you.
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