all you need to do is make your inside stronger, it will happen by focusing on yourself, guarding your thought and emotions and not taking anything personally. Because the only thing that affects you and make you weak is the opinion of other people, their critics and judgement about you. You are letting the external factors affect you and it makes you soft and fragile. But if you will make yourself stronger on the inside and build a skill to ignore anything that is outside of your control then you get stronger and more confident. You will build more trust of yourself, you will have more energy to do more things and create something great. Don't take anything personally, they do what they do, they say what they say but never let their opinions change your decisions. Be yourself and never be controlled by anything or anyone that doesn't even help you at all to get better. Focus on what you can control and you will have incredible power.
Forgive yourself all the time. You're feeling weak, you are slower and unproductive because you're always feeling regretful and guilty. You will get stronger if you will just move on. What is done is done, you can never change it anymore. It's so stupid to think about the past because it's only making you feel low and depressed. Embrace the moment and try to make it spectacular as it can be. There is something magical in the present moment, you just need to look for it and always give your best. Appreciate every second of your life and never look back at the past. The time to get stronger is now, don't delay anything. You will get mentally stronger if you will do what you hate but need to do. There should be a sense of urgency, you should use speed to your advantage. Never rest if you don't need to. Just show up and be the best version of yourself. If you can just give your very best then there is nothing else to worry about. Worry only if you're not using all of your capacity as a human being, worry only if you're taking your life for granted. Focus on your own personal philosophy, focus on what you believe and live and die with it.
Avoid pleasures, this is one way to make the inside stronger. Every time you avoid consuming, procrastinating, sweets, TV, gossips, social media, unhealthy foods and laziness... you get stronger and stronger. You are getting mentally tougher and physically stronger. Pleasures and comfort makes you weak and sick. Avoid these stupid things and you will become a new person, your self image will change, you confidence will sky rocket, you will reach a certain level that you haven't reached before. So stop waiting and just do what is needed, work hard, discipline yourself. Avoid pleasures because it's not real happiness, it's fake happiness. You have to stay committed to the process that you think will give you a better life. Greatness and strength is not being dominant or winning all the time... it's taking control of yourself, it's simply avoiding the stupid things and activities that pulls you down. You are building or destroying yourself everyday, every decision is pushing you forward or pulling you backward. Decide now what direction you want to end up with.
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