The answer is ... FACE IT! It will not be erased just so fast but once you face it... it will fade in just a matter of time.
if you are scared at something... just count from one to five. In those moments of counting you should decide if you are going to face it or not. If you don't face it then it will scare you forever but if you face it then wondering will stay away from your life. You will no longer have regrets.
ALWAYS REMEMBER THAT FEAR IS JUST A FEELING. It can't kill you nor harm you
Fear become stronger because you respect it a lot. It becomes powerful because you make it a big deal.
You can erase it by facing it and you have to do it in just five seconds. Because if you will extend the period of time for facing it... it will grow even more.
Any feeling can go away. Whether if it is about happiness, fear, excitement or depression... you can remove those feelings in your system if you will only entertain a different thought.
It's all about choosing the right thought that will serve you better. Just think about something that will serve you better and will help you. Don't think about something else that will make you feel badder and that's it.
You can play with fear, you can manipulate it or use it for your own good. Not all the time fear can make your life miserable. It can also be an important element for your success.
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