You need more energy to do more, stay active and become a better man. TO have more energy all you need to do is stay disciplined, stay consistent and focus on what you're trying to achieve, as simple as that. You feel weak every time you sabotage yourself by doing a lot of stupid things that doesn't matter, your body gets weaker every time you eat a lot of unhealthy foods. You will have more energy if you consume less entertainment and food, every time you fast and stay away from unhealthy habits... you get stronger and were able to do more. That's why you need to be mindful of your actions, it's ok if you're doing a lot or sleeping lesser than the average hours but make sure you're not doing a lot of things that are making you weaker and weaker. That's why it's important to stay active and focus on what matters the most. Stay away from toxic people and environment, stay away from pleasures, stop rewarding yourself with instant gratification because it's making your system weak. Practice being disciplined to engage on healthy habits only. You can be more if you will stick with the basics that gives you more power and momentum. It is easy if you will try, it will be easier if you will stay committed. Just believe in yourself and never get distracted by entertainment or unhealthy foods that makes you sick, slow and weak. You need to get better now, you need to remind yourself all the time that discipline is they key. Being fast to take actions, getting better a little bit and focusing on what gives you an edge is what you need to be thinking about all the time. You can become a high performance person if you will make the process simple and avoid things and activities that are fun but really destructive. Mind and body will get stronger if you will stay disciplined and committed to the process that gives you power and small results. You may not see the improvement fast but you will see it in the near future, it will accumulate, things will get better if you stay committed.
People have lesser energy because their energy were scattered everywhere, they're doing a lot of stupid things that doesn't matter at all. They're doing a lot of unhealthy habits that's making them weak and slow like playing video games, scrolling on social media for long hours, eating junk foods without detoxifying, mindless actions, mindless engagement with toxic people that drains a lot of their energy. If you want to get stronger, faster and productive then you need to focus on what you need to do. You are either getting stronger or weaker every second, it's up to you if what you want to be. It's easy to have more energy if you will be focusing on what makes you stronger. Every action can either make you stronger or weaker, negative or useless actions will make you weaker while positive and useful actions will give you a relentless motor. It's all about watching yourself and setting up your life to your advantage. You can have an edge if you will be smart with your habits and decisions.
No comments:
Post a Comment