Once you feel it, once you show that you are ok with it... it will go away. Pain and fear only becomes worse because you don't want to feel it. That is why the best talent in the world is the ability to endure and handle pain, if you are good on it... you will become invincible, you will become successful, you can be anything you wanted to be. Just feel it and you will learn that it can never do anything to you, it is nothing, it's just a simple emotions that is frightening you because you don't want to feel it. But if you learn how to be in the moment, once you learn how to stop rushing things then you will be tougher and stronger, you will become wiser and most of decisions you made will be right.
Pain is afraid of someone who can live in the moment, if you can just feel every second of your life no matter how bad it is... your pain will subside, fear will become courage, you will become invincible, nothing can harm you or threaten you. It's simply about feeling that negative emotion and not making it a big deal, feel it little by little, move despite of feeling it, live while struggling, appreciate life so that you can become happier, draw the state from within. You can create a different type of emotion if you will adjust your thoughts from negative to positive, give pain and fear a different meaning, label it as something that will never harm you instead will make you stronger than ever, feel it, embrace it and it will go away. Pain is just a reminder that you need to be in the moment, because it will become stronger if you're rushing to feel good, endure it, swallow it... soon you will feel good, just take your time and never fast forward, it will subside on the right time.
Whatever you are scared of... learn to face it, look at it, you can ignore it but the best way to make it weak is to accept it, accept that it is there, always remind yourself that it can do nothing to you, it has no power over you, you are the one who's in control here. Having the ability to feel is a good skill, most people doesn't want to feel and that is why they were completely lost. The depressed people doesn't want what they feel, the insane people wants to feel better right away and that is why they go crazy, they want something that they don't know. But if you will just feel life and learn to appreciate it... things will get easier, you don't need anything anymore. You don't need comfort, you don't need doctors, you don't need a body guard, you don't need a hero, all you need is yourself and your mindset that you will feel whatever emotion is present inside of you.
With this kind of mindset you will thrive, you will control more of your emotions, you will make good decisions, you will learn to become more patient, better things in life will come to you. So whatever negative emotion you are feeling right now, may it be anxiety, fear, depression, trauma, guilt or panic attack... feel it, just feel it. You will see more of life if you feel it, you will learn that it is ok to feel bad, you will become tougher and better if you will not look for what is missing, instead just embrace what is going on with your life and never care for what might happen next, never anticipate the future, never wish for a good life... just embrace your life and try to make it a little bit better.
Pain is afraid of someone who can live in the moment, if you can just feel every second of your life no matter how bad it is... your pain will subside, fear will become courage, you will become invincible, nothing can harm you or threaten you. It's simply about feeling that negative emotion and not making it a big deal, feel it little by little, move despite of feeling it, live while struggling, appreciate life so that you can become happier, draw the state from within. You can create a different type of emotion if you will adjust your thoughts from negative to positive, give pain and fear a different meaning, label it as something that will never harm you instead will make you stronger than ever, feel it, embrace it and it will go away. Pain is just a reminder that you need to be in the moment, because it will become stronger if you're rushing to feel good, endure it, swallow it... soon you will feel good, just take your time and never fast forward, it will subside on the right time.
Whatever you are scared of... learn to face it, look at it, you can ignore it but the best way to make it weak is to accept it, accept that it is there, always remind yourself that it can do nothing to you, it has no power over you, you are the one who's in control here. Having the ability to feel is a good skill, most people doesn't want to feel and that is why they were completely lost. The depressed people doesn't want what they feel, the insane people wants to feel better right away and that is why they go crazy, they want something that they don't know. But if you will just feel life and learn to appreciate it... things will get easier, you don't need anything anymore. You don't need comfort, you don't need doctors, you don't need a body guard, you don't need a hero, all you need is yourself and your mindset that you will feel whatever emotion is present inside of you.
With this kind of mindset you will thrive, you will control more of your emotions, you will make good decisions, you will learn to become more patient, better things in life will come to you. So whatever negative emotion you are feeling right now, may it be anxiety, fear, depression, trauma, guilt or panic attack... feel it, just feel it. You will see more of life if you feel it, you will learn that it is ok to feel bad, you will become tougher and better if you will not look for what is missing, instead just embrace what is going on with your life and never care for what might happen next, never anticipate the future, never wish for a good life... just embrace your life and try to make it a little bit better.
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