Once you did something for a couple of days and it's making you feel something whether it's negative or positive... you will get addicted to it and it's dangerous if the actions is not taking you any further towards your goals. SO if you constantly read posts or comments on social media it will become your life, it will become your habit and it will be harder for you to get rid of it. It's because it's making you feel something, if it's giving you negative emotions then it's bad because you will get addicted to those negative emotions and you will never notice that you are constantly changing to worse. That is why you need to be mindful of your actions all the time and never let the external influences control you. Healing starts with the feeling, you will only get better if you are not resisting any emotions. Feel everything that is going on with your life and take it one step at a time. Be mindful of your thoughts, if you are rushing then you are not feeling. Checking notifications are very addictive, it will give you pleasure but misery in the end because it's controlling you already, you are not feeling the right way anymore, that automatic emotion you felt is already your master. You need to feel the right way, feel your life little by little and pick the right actions that will give you a better life. Most of the time you are doing something because you're in an auto pilot mode. You are not conscious anymore, you are resisting something and letting the negative programming take over. If you want to make a breakthrough you need to be present all the time, be aware of yourself, be aware of your actions and always think if what you're doing is helping you or making you worse. So if you are lacking focus, if you constantly stop what you're doing because an old bad habit of yours is distracting you... stop that bad habit right away and go back to the process. Remind yourself about your chosen process and blueprint. Even if it is harder, even if it is difficult and you're struggling so bad, even if it is boring... choose that path. That is the right path, that is where your power is because you have more control. Focusing on what you can't control like opinions of people, critics, results, likes, subscribers, success, judgement of other people is only destroying your mental health. If you want to feel more powerful and alive... choose what you can control and that is your thoughts and actions. If you can detach from anything that is toxic and not serving you... you already discovered power and that is enough. Just keep moving forward all the time and enjoy the ride. Your thoughts are powerful, be mindful of it and feed only what is serving you and making your life better. Never focus on trying to change other people's opinions, never focus on forcing your beliefs onto others, just be yourself and do what you need to do that you think will make you and your life better.
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