What a good day! this is another day, another opportunity to change your life. Get excited with the process not with the results, it is logical to focus on taking actions because it's the only thing that will bring you closer to success. Appreciate this day even if you're having a hard time or not feeling well. Just focus on what's in front of you at the moment and try to squeeze the best out of it. Work hard, take actions and never squander any second. It's on you to make this day better, it's not about the situation, it's about your reaction. Stop reacting to things outside of your control and focus on your effort. Just don't stop, take the first step and never stop moving, do only the most important things and never do something that is useless and will make you weak... that's how to experience greatness, focus on the activities that will make you grow and better.
You will only feel great if you're giving your very best every single day, as simple as that. Just destroy procrastination and you will feel much better. Don't seek for comfort because it will kill you, seek for harder challenges, test yourself, test your endurance and you will feel so much better, as simple as that. Don't seek for easy ways, don't seek for comfort and focus on the best option even if it is hard, focus on the best next step even if it's really not easy at all. Look for the next best step and do it regardless of how you feel. Don't worry about perfection, don't worry about doing it right and just do it no matter what. Start fast and finish strong. Always remember that the next step is always right, for as long as it is positive and the intention is to get better... it is right, don't worry about it being perfect or not, just do it and you will be able to make a breakthrough.
You got embarrassed it's still a good day, you didn't performed well it's still a good day, something bad happened it is still a good day, you're living so it means you're lucky, you can correct everything in your life you still have a lot of time, no matter what your age is you still have a lot of time if you persevere and live in the moment. Just embrace the bad times because sooner or later it will be much better.
If you don't have any goals just make a very simple and small goal today and that is to focus on yourself and stop being lazy. Let stop wasting time be your goal. Try it for one hour and then do it again, try one more hour of being productive. It can be anything, it can be building a small business or cleaning your house or spending time with your family, just don't waste your time on social media scrolling on everything that's not helping your mentality at all. Just don't waste a single second doing useless stuff and you're on the right track, it's ok if you are slow but just don't waste time.