Fear is fake, anything that is scaring you is fake. It is not real yet, you just keep on thinking that it will happen because you already programmed it to your mind, and when you think about it strong enough... it manifest because your body and actions is reacting to how you think. Your mind created the fear, the good thing is your mind can also destroy that fear. Your mind is a powerful tool to destroy any high levels of fear. It's just a matter of producing a thought that is more positive and has the ability to neutralize fear.
CHOOSE CALMNESS OVER FEAR. If you keep on being scared and you can't control your thoughts anymore... choose calmness over fear. Just stay still, stop thinking, stop thinking about the future nor past. Just feel your body, feel your emotions and just let anything happen. Stay still, focus on your breathing, breathe slowly and enjoy breathing as much as you can. Calmness will destroy fear, silence is very powerful. Look at the greatest and most successful people in the world... they can manage to stay calm during the stressful moments, calmness will give you peace, it will make you think clearly and take positive actions.
Calmness alone can control any stressful situation, it can make your body stronger, it can make you feel better, it can destroy can kind of stress.
Fear is nothing, it's just an emotion, you must understand that you are scared, you must be aware that you're thinking about negative thoughts and use your willpower to change those thoughts, if you can't then just stay calm, stay still, it's like meditating. Once you manage to stay calm and be in the moment... you will be able to reset your mind and go back thinking positive again.
Fear is fake, never believe on what scares you, believe in yourself, believe in the power of possibilities. What scares you controls you, if you can retaliate and fight back then nothing can control you anymore.
If you want to LEARN MORE how to control and manage your fears and anxiety click this link: https://payhip.com/b/lT9Q
CHOOSE CALMNESS OVER FEAR. If you keep on being scared and you can't control your thoughts anymore... choose calmness over fear. Just stay still, stop thinking, stop thinking about the future nor past. Just feel your body, feel your emotions and just let anything happen. Stay still, focus on your breathing, breathe slowly and enjoy breathing as much as you can. Calmness will destroy fear, silence is very powerful. Look at the greatest and most successful people in the world... they can manage to stay calm during the stressful moments, calmness will give you peace, it will make you think clearly and take positive actions.
Calmness alone can control any stressful situation, it can make your body stronger, it can make you feel better, it can destroy can kind of stress.
Fear is nothing, it's just an emotion, you must understand that you are scared, you must be aware that you're thinking about negative thoughts and use your willpower to change those thoughts, if you can't then just stay calm, stay still, it's like meditating. Once you manage to stay calm and be in the moment... you will be able to reset your mind and go back thinking positive again.
Fear is fake, never believe on what scares you, believe in yourself, believe in the power of possibilities. What scares you controls you, if you can retaliate and fight back then nothing can control you anymore.
If you want to LEARN MORE how to control and manage your fears and anxiety click this link: https://payhip.com/b/lT9Q
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