Focus means not caring about emotions and simply caring about the process, as simple as that. If you are emotional then you will never be able to advance and take actions, you will always stop the moment it gets hard and uncomfortable, you will always look for comfort and shortcuts, you will always look for something to numb the pain and that's what makes you distracted, that's hindering the progress. If you want to become unstoppable then never care about how you feel at the moment because that will go away anytime soon. Stay disciplined, if you lost your focus for the last few days just go back to what you really need to do and stay on that. Focus means forgetting how you feel and just doing the protocol, following the game plan. You need to delete what you need to delete and do what you need to do. If the protocol says stop scrolling then you need to do that now matter how itchy your fingers are to scroll on social media. If the protocol says do this or do that, reach this quota or don't stop until you're done you need to do it. Even if you are tired, bored, feeling negative or lacking the energy... follow the protocol and just do it no matter what. You can't negotiate with your feelings, you can't be making excuses every now and then because that is weakness and failure. If you really wanted to improve and take your life to the next level, if you really wanted to make a difference and achieve something great... stop following your feelings and focus on the execution. Your feelings is a liability, it is the only thing that is stopping you. Your urges, fear, lust, hunger, gluttony, laziness and worries are making you a stupid person. You always react, you always feel the need of something that you really don't even need. Your emotions is a distraction that is why you can't propel to greatness and success. Laziness is stopping you, worries are making you weak, boredom is making you do stupid things. Being emotional means being weak, it means losing your focus and letting the external things make you feel something that is useless and making you unproductive. If you are constantly distracted then you are letting your emotions win instead of doing the things that will help you to make a progress. Focus means execution not procrastination, it's being a doer and not being a thinker. Thinking too much creates worries and fear that will stop you from moving and doing what is best for you. If you want to really improve then you better stop being emotional, stop letting temptation seduce you, stop letting boredom make you involve in bad activities that are really fun but useless and harmful to your situation. Focus means discipline, it's saying not often to useless activities, vices and actions that are not serving you or giving you any leverage. This is just a matter of control, this is not about being great... this is about managing your emotions and not letting it control you.
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